Hi Leslie here,
Do you want to look and feel better?
If so, then follow this one simple trick: instead of eating three square meals a day, aim for 5 to 6 smaller meals per day.
This will boost your metabolism, allowing you to burn more calories throughout the day, and it will also improve your energy levels, making it easier to get in your exercise.
For multiple-meal-a-day diet plans, check out this helpful link:
Peace & Wellness,